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Free Spirit Movement Class with Empower RI
Free Spirit Movement Class
with Empower RI
||Laura will work with you to increase your physical mobility and reduce your physical limitations through stretching, breathing, and corrective exercising, all in a safe manner. Some props may be needed, such as: a simple band, tennis balls, a sock, light weights, and a dowl. She can adapt any exercises to match your needs! Laura is a fitness and wellness coach with over 25 years of experience.
Meets Mondays, Tuesdays and Thursdays.
Contact Akilah email email@example.com to register.
|The Village Common relies on donations to offer our programs. This event is free to attend, but we thank you for any contributions you choose to give. Click on this button to donate.
Monday, February 8, 2021, 12:30 PM until 1:30 PM
Contact Akilah email firstname.lastname@example.org to attend.
Registration is not Required
Although registration is not required in this system, please contact Akilah email email@example.com to register.