Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" icon to read a report and view photos that were uploaded.
RIGEC Health Series: Your Guide to Stress Management and Better Sleep
If you are a member, please
log in to access additional, potentially lower registration fee options.
About this event
Rhode Island Geriatric Education Center Health Series:
Your Guide to Stress Management and Better Sleep
This presentation will focus on practical strategies for managing stress and improving sleep quality.
We will review the connection between stress and sleep, highlighting how chronic stress can interfere with restful sleep and overall well-being. Participants will learn effective stress-reduction techniques, such as mindfulness, deep breathing exercises, and relaxation practices that can be easily incorporated into daily routines. We’ll also cover tips for creating a sleep-friendly environment and establishing a calming bedtime routine to promote better sleep.
Registration Info
Registration is required
Registration is required. When you register, by clicking the "Register Now" button at the bottom of this page, you will receive an email confirmation with the Zoom information. On the morning of the event, you will get a reminder email containing the Zoom information.
Number of People Who Will Attend
Search for your information - enter the following
Invalid Quantity
Register Now