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RIGEC Health Series: Introduction to Physical Activity
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About this event
Rhode Island Geriatric Education Center Health Series:
Introduction to Physical Activity
This presentation is designed to introduce older adults to the benefits of physical activity and how it can enhance overall health.
We will discuss the importance of staying active as we age, focusing on the positive impacts physical activity has on strength, balance, flexibility, heart health, and mental well-being. By the end of the session, attendees will have practical tips and resources for starting to move safely and staying motivated.
Registration Info
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