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Yoga with Susan Bayley

Lightning Bolt   Zoom Meeting   Lightning Bolt
Yoga with Susan Bayley
Every week: Monday, Wednesday, Friday at 9:00am
Susan BaleyJoin Providence Village Member Susan Bayley for online yoga classes. Monday and Wednesday classes are Gentle Yoga appropriate for aging adults.  Friday class is Blended Yoga incorporating bone building weight-lifting exercises


Suggested equipment is a yoga mat or blanket, pillow, and yoga blocks.  For the Blended Yoga class, ankle weights and free hand weights are needed, plus a chair for balance and support.  Susan has been leading yoga classes for 15 years at senior centers and various health organizations.  She has a Yoga Fit certificate.

For more information, email susanabayley@icloud.com.  Special Instructions: The day before each class Susan will send a reminder email. Then in the morning she will send a Zoom link. While people are logging on to the class, she offers readings on various topics from 8:45 to 9:00.


The Village Common relies on donations to offer our programs. This event is free to attend, but we thank you for any contributions you choose to give. Click on this button to donate. Donate
When:
Monday, January 02, 2023, 9:00 AM until 10:15 AM
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More Dates
Where:
Zoom meeting.
Additional Info:
Event Contact(s):
Susan Bayley
Instructor
Category:
Virtual Social
Registration is not Required
Payment In Full In Advance Only
Special Instructions: The day before each class Susan will send a reminder email. Then in the morning she will send a Zoom link.
Donations for the instruction are welcome but not mandatory.