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Free Spirit Movement Class with Empower RI

Lightning Bolt Online Event Lightning Bolt
Free Spirit Movement Class
with Empower RI
Laura Goodwin Laura will work with you to increase your physical mobility and reduce your physical limitations through stretching, breathing, and corrective exercising, all in a safe manner. Some props may be needed, such as: a simple band, tennis balls, a sock, light weights, and a dowl. She can adapt any exercises to match your needs! Laura is a fitness and wellness coach with over 25 years of experience.

Meets Mondays, Tuesdays and Thursdays.
Contact Akilah email amuhammadatki_6019@email.ric.edu to register.

City of Providence Age Friendly RI Empower RI



The Village Common relies on donations to offer our programs. This event is free to attend, but we thank you for any contributions you choose to give. Click on this button to donate. Donate
When:
Monday, February 8, 2021, 12:30 PM until 1:30 PM
Where:
Contact Akilah email amuhammadatki_6019@email.ric.edu to attend.

Additional Info:
Category:
Online Social
Registration is not Required
Payment In Full In Advance Only
Although registration is not required in this system, please contact Akilah email amuhammadatki_6019@email.ric.edu to register.

276 Angell St. Providence RI 02906 401-441-5240