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Yoga with Susan Bayley

Online Event Lightning Bolt

Yoga with Susan Bayley
Every week: Monday, Wednesday, Friday at 9:00am

Join Providence Village Member Susan Bayley for her specialized, online yoga classes. Monday and Wednesday classes are Gentle Yoga appropriate for aging adults. Friday class is Blended Yoga incorporating bone building, weight-lifting exercises. Susan closes with a 15-minute Savasana relaxation.

This class is sponsored jointly by East Providence Senior Center and
Blue Cross Blue Shield of RI.

Suggested equipment is a yoga mat or blanket, pillow, and yoga blocks. For the Blended Yoga class, ankle weights and free hand weights are needed, plus a chair for balance and support. Susan Bayley has been leading yoga classes for 15 years at senior centers and various health organizations. She has a Yoga Fit certificate.

To register for class, email susanabayley@icloud.com. Special Instructions: The day before each class Susan will send a reminder email. Then in the morning she will send a Zoom link. While people are logging on to the class, she offers readings on various topics from 8:45 to 9:00.

When:

Monday, January 11, 2021, 9:00 AM until 10:00 AM

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Contact(s):

Susan Bayley

401-486-1901 (p)

Category:

External Social

Registration is not Required

Special Instructions: The day before each class Susan will send a reminder email. Then in the morning she will send a Zoom link.
Donations for the instruction are welcome but not
mandatory.

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