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About this event
Online Event
Yoga with Susan Bayley
Every week: Monday, Wednesday, Friday at 9:00am
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Join Providence Village Member Susan Bayley for her specialized, online yoga classes. Monday and Wednesday classes are Gentle Yoga appropriate for aging adults. Friday class is Blended Yoga incorporating bone building, weight-lifting exercises. Susan closes with a 15-minute Savasana relaxation. |
Suggested equipment is a yoga mat or blanket, pillow, and yoga blocks. For the Blended Yoga class,
ankle weights and free hand weights are needed, plus a chair for balance and support. Susan Bayley has
been leading yoga classes for 15 years at senior centers and various health organizations. She has a
Yoga Fit certificate.
To register for class, email
susanabayley@icloud.com. Special Instructions: The day before each class
Susan will send a reminder email. Then in the morning she will send a Zoom link. While people are
logging on to the class, she offers readings on various topics from 8:45 to 9:00.
Category
External Organization
Registration Info
Registration is not Required
Special Instructions: The day before each class Susan will send a reminder email. Then in the morning she will send a Zoom link.
Donations for the instruction are welcome but not
mandatory.
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